Comments for Female Workout

Comment on Best exercises for abs (and it’s not sit-ups) by sami

sami — Sun, 28 Feb 2010 10:09:11 +0000

do circula movements with ure hips and crunches a few times a day i have 2kids and still find time to do it and i have a flat stomacke after a week!!

Comment on Firm up your thighs! by Amanda

Amanda — Sun, 28 Feb 2010 07:02:15 +0000

Good Info - thank you !

Comment on An effective way to remove cellulite–it’s not cosmetic surgery by El Bilson

El Bilson — Fri, 05 Feb 2010 01:56:12 +0000

I’ve found exercise to be by far the best way to keep cellulite at bay. There is something about toning the muscles that seems to get rid of cellulite very quickly. The only problem is that you need to keep up with it - too much food/alcohol and not enough exercise will catch up with you eventually!

Comment on Slimming exercises under 2 minutes! by acai berry

acai berry — Sat, 30 Jan 2010 13:39:58 +0000

well said…..

http://mhlnk.com/6FBDD11B

Comment on Detoxify the natural way this Christmas by Kote

Kote — Wed, 30 Dec 2009 00:35:06 +0000

Hi. Your article is well written with the good research on herbal teas.

I want to introduce one particular Japanese herbal detox tea that the rest of the world don’t know much about. It’s called Ten-chi Cha. This tea belongs to Oolong tea category. It contains 12 herbs.

One of the main herbs is Dokudami (Houttuynia cordata or chordata). Dokudami is used as a traditional medicinal plant in Asia. Traditional medicine holds that dokudami keeps the blood and intestines healthy by cleansing action. It contains a variety of phytochemicals. Dokudami has been associated with several beneficial properties including antimicrobial and anti-inflammatory activities. In traditional medicine dokudami has also been used to control fever and blood sugar. Initial studies indicate that dokudami may have anticancer activities and may be able to modulate immune function. There is also evidence that dokudami is able to decrease the effects of asthma and allergic reactions. Recent research has provided evidence for these claims. This evidence will be briefly reviewed.

Ten-chi cha is mild on your body. It gently detoxifies your body. Unlike green teas, it contains little caffeine, so you can drink at any time. The best part is it tastes great. It doesn’t taste bitter like other teas. For more information about the tea and herbs, please visit http://tenchicha.com.

Thank you.

Comment on How to trim your waist by AliceKay

AliceKay — Wed, 23 Dec 2009 17:30:17 +0000

Kudo to the post and interesting comment, i also bookmarked your RSS feeds for more updates.

Comment on Exercise your facial muscles in this video! by Gary Sikorski

Gary Sikorski — Fri, 04 Dec 2009 05:21:28 +0000

A wonderful program of facial toning exercises can be found at http://www.HappyFaceYoga.com. These proven exercises will help bring a youthful vitality to the face! The DVD is available now.

Comment on Know your body shape to maximize your work out by Fitness mats

Fitness mats — Tue, 17 Nov 2009 12:33:43 +0000

Resistance equipment, kettle bells, yoga mats, dumbells and lots of different things for fitness exercises.

Comment on Get to Know the Basics of Exercising by Female Muscle Growth

Female Muscle Growth — Wed, 29 Jul 2009 02:59:08 +0000

As an amateur female bodybuilder, I concur, this is great advice for any women wanting to improve their overall female muscle growth. I think women workout more efficiently because they attempt to overtrain or lift too much because of their (male) egos.

Comment on Easy bar moves to shape your body by Resistance workouts

Resistance workouts — Fri, 24 Jul 2009 14:51:38 +0000

At 9-15 lbs, the Easy Bar is a good deal of resistance for toning and strengthening. It would be a little difficult to transport, though. I like using resistance tubes because I can take them with me where ever I go. Plus, I can get up to 254 lbs of tension without having to actually carry 254 lbs. I travel a lot and I just toss them in my suitcase.