You may be one of those women who dread looking at the mirror and staring at unsightly cottage cheese thighs. Your thoughts on how to get rid of cottage cheese thighs called cellulite is common and felt by millions of women who have cellulite. There are 90% of women affected by cellulite.
Contrary to popular belief, there are ways to treat cellulite. Before you surrender to the thought of having those excess fat trapped underneath the top layer of your skin, exercise is an effective way to prevent the accumulation of cellulite in your body. Exercise beats cosmetic surgery in the sense that it is more sustainable and poses lesser or no side effects at all.
Be reminded that part of treating cellulite is to create a lifestyle which manages fat in the body. A firm and toned body make it virtually impossible to have cellulites. When you build muscle mass in cellulite affected areas such as buttocks and legs then help burn fat that possibly can turn into cellulites. Muscles work to smooth dimpled skin thus making your legs firmer. Find out which exercises helps smoothen out cellulites.
Best cellulite exercises
Two types of exercises work to prevent and treat cellulite namely cardiovascular and anaerobic exercises. Cardiovascular exercises help prevent cellulite by increasing blood circulation in your body. It helps to move fat build up in the body. Consider walking, running or swimming as great cardiovascular exercises to prevent cellulite formation.
Cardiovascular exercises are the unbeatable and best cellulite exercises. Some of the recommended cardio exercises are walking, jogging, or swimming. Cellulites are often the result of a poor circulation thus the said exercises stimulate blood flow and lymphatic circulation. It helps release fats under the skin by moving through the blood stream and out of your body. The sweat from doing cardiovascular exercises helps detoxify the skin and burn fat.
The cardiovascular exercises you can do are:
Swimming - Shoulder, Quadriceps, Hamstrings, Calf, Arms
Walking - Quadriceps, Hamstrings, Legs, Butt, Calf, Arms
Treadmill - Legs, Butt, Quadriceps, Hamstrings, Calf
Bicycle - Legs, Butt, Quadriceps, Hamstrings, Calf
Elliptical Trainer - Legs, Butt, Quadriceps, Hamstrings, Calf
Rowing - Back, Arms, Legs
Stepper - Quadriceps, Hamstrings, Legs, Butt, Calf
Hockey - Quadriceps, Hamstrings, Legs, Butt, Calf
Squash - Legs, Butt, Quadriceps, Hamstrings, Calf
Anaerobic exercises target cellulite by zoning in on cellulite affected areas. Anaerobic exercises metabolize fat in localized areas of the body and convert it to muscle. The best thing about building muscle is burning an extra 50 calories per pound of muscle a day. You can engage in anaerobic workouts like squats, leg curls, and lunges.
Squat exercises can be performed in a lot of ways. You can use an exercise ball, bench, bar bell or smith machine. Start with a comfortable but slightly challenging weight set then increasing the weight as you advanced to the next set.
Bench squat can be a simple exercise with a use of a bench or chair and pretend you are going to sit on it. Squat as low as you can without really sitting down then get back up. Maintain a slow pace and steady so you can feel your thighs and buttocks muscles working.
The Smith machine gives you flexibility to challenge yourself. You can make use of the Smith machine when doing squats and lunges. You can start with the bar alone then gradually increase weights to increase your workout and muscle gain. Place a cushion padding on the bar to avoid hurting your neck. Position the bar behind your neck and shoulders. Do not perform lunges or squats slowly.
Do not use force from your back muscles to push yourself up otherwise you’re hurting yourself. Stop at once when you feel you are using your back muscles. It shows that the weights are too heavy. To effectively get rid of cellulites, exercise with light weights thrice a week.
It is very important to lead a healthy lifestyle combined with a regular exercise. Apart from losing body fat, rigorous exercise helps firm up the muscle tissue beneath the skin and improves circulation to avoid cellulite formation.