How to make your butt look bigger in no time!

Posted under female workout

Women who have shapely behind are either gifted because of genetics or keep a regular butt exercise routine to achieve the look. Celebrities namely Jennifer Lopez, Beyonce Knowles, Shakira, and Kim Kardashian draw attention to their shapely figure including a little larger butt.

Here is your guide to maximize the shape of your buttocks.

Step 1 - Build muscles

Your butt can be made rounder and bigger by modifying the shape of the muscles in it.

The squat exercise is your ultimate butt-expanding move. It not only dramatically increases the size of your butt, but it will also improve the shape of your legs. The result is a more proportioned look you always wanted. Be careful to follow the proper execution of the squat to avoid back injury.

Try these power booty moves video. Shape your butt in a fun and exciting way. Click here!

Do kick backs where you stand on one leg. The leg, which is off the ground, is kicked back until you feel your butt squeeze into a bubble. Repeat 10 times and switch. To add resistance, use ankle weights or cables.

Step 2. Adjust your body weight

The size of our body largely depends on your natural body type. Genetics influence your body shape thus the need for you to determine where the excess fat is stored first?

If the excess body weight stored as fat tends to go to the butt and hip area, you should gain a little more weight to help fill the other parts.

If fat is stored in your arms, stomach, or back first, you should lose weight to make your body more petite in relation to your butt. Your butt will definitely look bigger. This case is especially true if you carry extra weight on your waistline.

Step 3. Wear the right clothing.

Finding the right cut of clothes can either make your butt look bigger or flat. Shop carefully and look for the right clothes especially jeans that are cut in a way to emphasize your buttocks. This kind of butt flattering jeans contains spandex in the blend so that the denim “hugs” your butt thus supporting it and emphasizing its distinction from the thighs. The waistline should be a snug fit and can go as low as it can go without that “muffin top” look or showing a “plumber’s crack”. You may want to purchase undergarments tailored with the shape of your butt padding.

Step 4. Stick your butt out.

The act of arching your back and throwing your shoulders back can make your butt look larger. Your butt will look prominent as well as slimming down your torso and widen your chest. Sticking your butt out when walking is important for good posture, strengthening your core muscles as they fully support your spine. Be mindful, however, not to overdo it by over arching your back. The last thing you want to have is back problems.

Good luck on your goal to have a bigger butt. Don’t forget that commitment goes a long way.

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