Score a hot star body!

Posted under female workout

Get the best moves from Hollywood’s best trainers. Perform the exercises at home and, before you know it, you will be showing off a buff new body.

The “firm all over” workout is the work of pros who is responsible for some of the most famously fit figure. They spill their secrets to toning red-carpet-ready arms, abs and more, just for you.

What’s even cooler is that you don’t need a private coach or membership to a classy gym to be successful.

The plan Add these sculptors to your regular routine; do two sets of each exercise at home.

You’ll need 5- to 8-pound dumbbells, a stability ball and a band with handles.

Ab flattener

Trainer Valerie Waters
Star client Jennifer Garner
Lie faceup, left leg straight and raised slightly off floor, right leg bent. Holding weight in right hand, extend right arm to ceiling and left arm out to side at shoulder height. Hold arm position and contract abs to crunch and lift torso at least 45 degrees (as shown). Return to start for one rep. Do 12 reps. Switch sides; repeat.
• Works abs, shoulders, thighs

Hip slimmer

Trainer Jason Walsh
Star client Jessica Biel
Stand on center of band, feet hip-width apart, arms down, opposite-side handle of band in each hand so band forms an X. Raise hands to chest, elbows out to sides; sink into a mini-squat (as shown). Hold position; step left foot 12 inches to left, then step right foot 12 inches to left, so feet are hip-width apart again. Repeat for 10 steps to the left. Repeat to right.
• Works hips, shoulders, back, biceps, butt, thighs

Triceps toner

Trainer Jeanette Jenkins
Star clients Queen Latifah, Kimora Lee Simmons
Stand with feet hip-width apart, knees bent slightly, arms down, a weight in each hand, palms facing back. Press arms back slightly, bend elbows and slide hands up along back as high as you can (as shown), keeping shoulders down. Slide hands back to start for one rep. Do 15 reps.
• Works triceps

Back buffer

Trainer Dove Rose
Star clients Sandra Oh, Sarah Chalke
Lie faceup, arms and legs extended so body forms an X on floor; raise all limbs 3 inches (as shown). Hold position. Roll onto left side, keeping hands and feet off floor; hold 2 seconds. Roll onto stomach, hands and feet still aloft; hold 2 seconds. Roll back onto left side; hold 2 seconds. Return to start for one rep. Do 12 reps. Repeat on right side.
• Works lower back, abs

Butt booster

Trainer Gunnar Peterson
Star clients Jennifer Lopez, Penélope Cruz
Crouch behind ball, straddling it between knees. Push off legs to balance torso on ball and extend arms, placing hands on floor in front of ball to steady body, legs extended with knees slightly bent. Bring bottom of feet together, knees out to sides; press feet to ceiling (as shown); lower legs for one rep. Do 12 reps.
• Works butt, lower back, abs, thighs

Total tightener

Trainer Teddy Bass
Star clients Cameron Diaz, Lucy Liu
Balance on left foot, with left hand on hip, right arm down, holding weight. Bend forward, raising right leg behind you until parallel to floor. Hold position; raise right arm out to shoulder height (as shown), then lower arm for one rep. Do 12 reps. Return to start. Switch sides; repeat.
• Works shoulders, upper back, abs, butt, thighs

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