Exercise moves to sculpt sexy curves

Posted under female workout

Reshape your body with sexiest curves! Sleek contours, coveted cuts and enviable lines are all within your grasp. Learn these seven moves to create your most sensual shape.

A slim figure is best defined with sexy silhouettes. Silhouttes is defined by subtle and important muscles. Firm muscles outline the body shape make you a head turner. Every clothes you wear look amazing!

You will need a pair of 3 to 8 pounds of dumb bells, a band of moderate resistance, and a step or stair.

Do the moves in three sets thrice a week on nonconsecutive days. Combine the exercise with 30 minutes cardio on most days to burn (and melt) away fat hiding your new curves.

Triceps throwdown

The swift motion puts two types of muscle fibers (fast- and slow-twitch) into play, which tones your arms more quickly.

Stand with feet hip-width apart, a weight in right hand, left hand on hip. Bend and raise right elbow so weight almost touches right shoulder. Step forward with left leg, extending right arm to chest level (as shown), as if throwing a ball. Step left leg back to start as you retract right hand toward right shoulder for one rep. Do 10 reps. Switch sides; repeat.

Weight off your shoulders

Rotating the dumbbells hits the muscle from multiple angles for more effective toning.

Stand with feet hip-width apart, arms at sides, a weight in each hand, palms facing forward to start. Do a biceps curl, then rotate wrists so palms face forward again (as shown) and press arms overhead. Bringing weights back to shoulders, rotate wrists so palms face body and lower to start for one rep. Do 10 reps.

Back in action

This move not only sculpts, it also perfects posture, for a leaner look.
Start in a raised push-up position, abs tight. Keeping elbows straight, retract shoulder blades, as if squeezing something between them (as shown); hold for one second, then round upper back for one rep. Do 20 reps.

Thigh master
Sculpted quads + miniskirt = major sex appeal

Stand sideways on steps with left foot on step, right leg dangling off, hands on hips. With weight on left heel, bend left knee and lower right leg toward step (as shown), tapping toe, then straightening left leg to return to start. Do 20 reps. Switch sides; repeat.

Ab-up

For flat abs fast, focus on obliques, the muscles that wrap around your middle and hold you in.

Lie on left side, resting on left forearm and left hip, knees and feet stacked, right arm at side. Lift left hip into a side plank (as shown). Lower and touch left hip to ground, then lift back up, holding abs in tight, for one rep. Do 20 reps. Switch sides; repeat.

Bring up the rear

Targeting your tush from two different angles gives you twice the firming action.
Start on all fours with a flat back; loop band around right foot and secure it under hands. Lift right leg to side at hip height, keeping knee bent and foot flexed. Extend leg behind you (as shown). Bend leg back to side and return to start for one rep. Do 10 reps. Switch sides; repeat.

Lower-leg lifter

Rocking back onto your heels gets more muscles in motion than rising to your tiptoes alone does.

Start with feet hip-width apart, arms at sides. Holding abs tight to stabilize, roll forward through balls of feet onto tips of toes (as shown), then roll back onto heels, lifting toes, for one rep. Do 20 reps.

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