Shape your arms to sexiness

Posted under female workout

Most women often get conscious of showing off their arms in a tank top. Say hello to sexy arms and bid goodbye to upper body jiggle with arms exercises.

Shape your shoulders and tone your triceps with this work out from trainer Joe Stankowski of Grand Rapids, Michigan.

These arm exercises are very simple to do. Aim to complete two or three sets of each move two days a week.

Renegade Row

Grab the dumbbells and get into the top of a pushup position with your hands on the weights and your feet slightly wider than hip-width apart (A). Bend your right arm and raise the dumbbell to chest level, pressing the left dumbbell into the floor for balance (B).Lower the weight to the floor, then repeat the move on the left side. That’s 1 rep; do 6 to 8.Society dictates the ideal of beauty which often pushes women, and even men, to fall into dangerous eating disorders. A culture of muscularity has spurred eating disorder”.

Works core, shoulders, upper back, biceps, and triceps.

Standing V-raise

Grab a 5-to 8-pound dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides (A). With arms straight but not locked, raise the weights in a V shape until your arms are parallel to the floor (B). Hold for 1 second, then return to start. Do 12 to 15 repetition. Tip If you start to arch your back or swing the dumbbells for momentum, use less weight.

Works Shoulders

Shoulder press

Grab a dumbbell in each hand. Stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 repetition.

Works shoulders, upper back, and biceps

Technorati Tags: arm exercises, female work out, fitness, health, shoulder work out, tone