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7 foods that experts wouldn’t eat
Posted under female workoutRead this before you drink your regular fresh milk or take a bite on your apple.
Certain foods may sound healthy for us. Yet, a hotly debated topic among experts and consumers alike is “What foods should you avoid?” The list has some very interesting answers. These foods does not necessarily comprise of the “banned” list as you head into the holidays, particularly the grocery shopping that comes with it. Read through the “food for the thought” list of foods that experts won’t eat.
1. Canned tomatoes
The expert
Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A
The culprit: A synthetic estrogen called bisphenol-A (BPA) found in the resin linings has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The acidity prominently found in tomatoes causes BPA to go into the food. Studies show that the BPA in most people’s body is more than the allowed amount. It suppresses sperm production or causes chromosomal damage to the eggs of animals. “You can get 50 mcg of BPA per liter out of a tomato can, and that’s a level that is going to impact people, particularly the young,” says vom Saal.
The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe’s and Pomi.
2. Corn-Fed Beef
The expert
Joel Salatin, co-owner of Polyface Farms and author of half a dozen books on sustainable farming
The culprit: Cattle evolved to eat grass, not grains. Farmers, nowadays, feed their animals corn and soybeans, which fatten up the animals faster for slaughter. This means more money for cattle farmers and lower prices at the grocery store leading to a lot less nutrition for us. The USDA found out that grass-fed beef is higher in beta carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. “We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure,” says Salatin.
The solution: Substitute corn-fed beef with grass-fed beef. It can be found at specialty grocers, farmers’ markets, and nationally at Whole Foods. It’s usually labeled because it demands a premium. Ask your local butcher if you don’t see it.
3. Microwave Popcorn
The expert
Olga Naidenko, PhD, a senior scientist for the Environmental Working Group,
The culprit: The chemicals, including perfluorooctanoic acid (PFOA), used in the lining of the bag, are part of a class of compounds may be linked to infertility in humans, according to a recent study from UCLA. It causes liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize-and migrate into your popcorn. “They stay in your body for years and accumulate there,” says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.
The solution: Use a skillet to pop natural kernels the old-fashioned way. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.
4. Nonorganic Potatoes
The expert
Jeffrey Moyer, chair of the National Organic Standards Board
The problem: Root vegetables absorb herbicides, pesticides, and fungicides that end up in soil. In the case of potatoes-the nation’s most popular vegetable-is they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting. “Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won’t,” says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc the publisher of Prevention). “I’ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.”
The solution: Buy organic potatoes. Washing isn’t good enough if you’re trying to remove chemicals that have been absorbed into the flesh.
5. Farmed Salmon
The expert
David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish.
The problem: Salmon was not intended to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. All of these factors results to farmed salmon lower in vitamin D and higher in contaminants including carcinogens, PCBs, brominated flame-retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. “You can only safely eat one of these salmon dinners every 5 months without increasing your risk of cancer,” says Carpenter, whose 2004 fish contamination study got broad media attention. “It’s that bad.” Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.
The solution: Make the switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it’s farmed. There are no commercial fisheries left for wild Atlantic salmon.
6. Milk Produced with Artificial Hormones
The expert
Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society
The culprit: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. The rBGH, unfortunately, also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. “When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract,” says North. As it turns out, the casein in milk protects most of it, according to several independent studies. “There’s not 100% proof that this is increasing cancer in humans,” admits North. “However, it’s banned in most industrialized countries.”
The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.
7. Conventional Apples
The expert
Mark Kastel, former executive for agribusiness and co director of the Cornucopia Institute, a farm-policy research group that supports organic foods
The problem: If fall fruits held a “most doused in pesticides contest,” apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As a result, apples don’t develop resistance to pests and are sprayed often. The industry maintains that these residues are not harmful. Kastel, however, counters that it’s just common sense to minimize exposure by avoiding the most doused produce, like apples. “Farm workers have higher rates of many cancers,” he says. There is an increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson’s disease.
The solution: Buy organic apples. If you can’t afford organic, be sure to wash and peel them first.
Beef is branded as a diet buster for its cholesterol contents but it can help you lose excess weight. The American Journal of Clinical Nutrition employed women in a diet with red meat. They lost more weight than those eating equal calories but having little beef. Steak is high in protein that enables your body to retain muscle mass during weight loss. The more muscle mass you have, the higher your metabolism rate would be. Aim to cook the steak in less oil or fats by grilling or broiling,
It’s true that pomegranates juice is popular as a healthy drink. Don’t you know that its seeds are just as healthy as its juice? Pomegranate seeds are packed with folate and disease-fighting antioxidants. These high in fiber and low calorie seeds will satisfy your sweet tooth without worries of high sugar content. Snack on these healthy seeds as snack. Toss them in baby spinach salads as a substitute for nuts. (photo credits to Joe M500)
Plain yogurt is known to be a perfect food with the right combination of carbohydrates, protein, and fats. It can ward off hunger by keeping blood sugar levels steady.
Most people stay away from avocado for it high fat content of 29 grams but don’t let it frighten you. This fat content is actually the heart-friendly monosaturated fat that increases satiety or feeling of fullness. You can have avocados tossed in salads or sandwiches. A word caution, though, is to watch your portion sizes as it has high calories.