Get rid of workout with countless sets and reps. Watch this get lean routine which you’ll do each move only once. It will give you enough time to enjoy your sleek new figure!
Get into a six-pack of proven ab firmers. Aim to execute the exercises correctly to work out abs more than crunches do. Aim to do them thrice a week on nonconsecutive days to a firm core to adore!
Modified hundred
Lie faceup, legs raised, knees bent 90 degrees. Inhale, then exhale, lifting head and shoulders off mat, arms extended at shoulder height, palms down (as shown). Inhale as you pump arms up and down five times, then exhale and pump five more times. Do 10 times, for 100 pumps.
Roll-up
Lie faceup, legs together, toes pointed, arms extended to ceiling, palms forward. Inhale, then engage abs and exhale as you slowly roll up one vertebra at a time (as shown) until seated, arms parallel to shins. Inhale; exhale as you slowly roll back to start. Do 10 times.
Single-leg stretch
Lie faceup. Lift head and shoulders off mat as you pull left knee into chest, a hand on each side of left shin, and raise right leg at a 45-degree angle, toes pointed, abs engaged (as shown). Inhale, then exhale and switch legs to bring right knee into chest, hands on right shin, left leg out. Switch legs 20 times.
Double-leg stretch
Lie faceup, legs raised with knees bent 90 degrees, toes pointed. Lift head and shoulders off mat and place hands on outside of knees, keeping arms straight, to start. Inhale, stretching arms and legs out, legs together, arms next to ears (as shown). Exhale, bending knees and bringing arms alongside knees, to return to start. Do 10 times.
Rolling like a ball
Sit with knees bent and tucked into chest, arms wrapped around shins, head down, heels raised, toes touching mat. Lift toes and balance on tailbone, heels close to butt (as shown). Inhale as you roll back slowly until shoulder blades touch mat. Exhale and use abs, not momentum, to roll up and balance on tailbone again, keeping toes from touching mat. Do 10 times.
One-leg teaser
Lie faceup with knees bent, feet flat, arms extended to ceiling, palms facing in. Extend left leg in line with right thigh, toe pointed. Inhale, then exhale as you engage abs and slowly roll up one vertebra at a time, reaching toward ankle (as shown). Inhale, then exhale as you roll down, arms extended to ceiling again. Do 10 times. Switch legs; repeat.
Don’t get tired from doing endless sets of exercises. Perform this get-lean routine where you will do each move only once yet will allow enough time for you to enjoy your new, svelte physique!
Team up with a friend for a fitness work out! It is so fun and incredibly effective as a complete body workout.
Watch it all here.