Smoking and its effects on the body

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Before you think of smoking your daily sticks of cigarettes, read this article to find out how cigarettes can pose serious threats to your health.

Smoking has been an increasingly subject of debated topic in terms of smokers and their need to stop smoking. Smoking poses dangerous threats to health of smokers and non-smokers alike. Would you believe that more than 50 chemicals are identified in secondhand smoke found to cause cancer?

The chemicals in the cigarettes you smoke affect almost all the parts of the human body. Let’s take a tour of your body to look at how smoking affects it.

Starting at the Top

All smokers are at risk for cancer of the mouth. Tobacco smoke also causes gum disease, tooth decay and bad breath. The teeth become unsightly and yellow. Smokers may also experience frequent headaches. Smokers are also at risk of strokes due to a lack of oxygen and narrowed blood vessels to the brain.

Lungs and Bronchi

Moving down to your chest, smoke passes through the bronchi, or the breathing tubes. Hydrogen cyanide and other chemicals in the smoke attack the lining of the bronchi, inflaming them cause “chronic smoker’s cough”. Because the bronchi are weakened, you’re more likely to get bronchial infections. Your lungs are gradually impaired due to mucus secretion leading to chronic coughing. Smokers are 10 times more at risk to develop lung cancer and emphysema compared nonsmokers.

Smoking and the Heart

The devastating effects of smoking can also affect your heart. The blood pressure is elevated form the presence of nicotine that makes your blood clot easily. Oxygen levels are greatly lowered because of carbon monoxide and leads to the build up cholesterol deposits on the artery walls. The effects increase the risk of heart attack. Moreover, poor circulation resulting from cholesterol deposits can cause impotence (for men) strokes, and loss of circulation in fingers and toes.

Smoking and the organs of the body

The digestive system is not spared from the extensive effects of smoking. The tars found in cigarettes can trigger cancer of the esophagus and throat. Heartburn and ulcers can more likely to be developed due to the increased stomach acid secretion as a result of smoking. Smokers also have higher rates of deadly pancreatic cancer. The presence of carcinogens from cigarettes are excreted in the urine, consequently, causes bladder cancer.

Conclusion

Forty percent of men who are heavy smokers will die before they reach retirement age, compared to only 18 percent of nonsmokers. Women who smoke hold an increased risk of cervical cancer, while pregnant women who smoke take a chance with the health of their unborn babies.

The good news is that when you quit smoking your body begins to repair itself. In about ten years time after you quit, your body gradually repair most of the damage smoking caused. It’s better to quit smoking rather than wait until cancer or emphysema has set in. Chances are that these conditions are fatal. It’s another reason to take the big change and quit now.

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4 bicep workout mistakes you should not do

Posted under female workout

The benefit of a good work out goes a long way. A good work out serves as one of the major components to achieve a toned and fit body. Part of the equation to successfully reshape and be healthier is to perform proper execution of exercises so as to reap best results. Exercises done incorrectly will render numerous injuries and muscle cramps.

A well defined biceps acts as a source of a person’s confidence since it shows strength and a well conditioned body. Health buffs exerts more effort in focusing their work outs of the bicep muscle group as part of a total body work out. As discussed earlier, only a few were able to achieve the best of results while a lot of people lack important knowledge on how to properly execute a bicep work out. Consider these tips to maximize your bicep work out.

Tip 1: Don’t cheat yourself.

Many people try to cheat during the biceps workouts session. It could be either you are swinging the weights instead of letting your arms do the lifting. You could be not lifting them high enough. When you cheat in a work out means you are basically cheating yourself. Always remember that workouts pay off in the long run when done correctly. Cheating only ends in frustration and disappointment.

Tip 2: Don’t dwell on quantity.

When you focus on the number of work outs, you tend to prioritize less on doing correct work outs. The higher number of sets done does not mean you would become fit quickly, most especially if those sets are of poor quality. It is much more better to do 10 sets of bicep work outs than doing thirty sets of work out where you don’t even lift weights properly.

Tip 3: Don’t push yourself too hard.

It is easy to get in the habit of working out but forget about taking enough rest in between each set of workout. Resting is just as important as working out. When you work out on your biceps, you are wearing and tearing your bicep muscles to promote reshaping of the said muscles. Reshaping only happens during resting periods. You can help muscles recover from the wear and tear just by resting to help your muscles grow and develop.

Tip 4: Don’t use light weights.

Some people believe that the more reps they do, the stronger their muscles would be. This is not true at all! There is no hard and fast rule about the required number of reps you should do, the golden rule is to do fewer reps with heavier weights. You would build muscles faster than by doing more reps using lighter reps.

Rather than focusing on the number of reps, you should focus on using heavy weights for your biceps work outs. It is better to reduce the number of reps and increase the number of sets. At the end of the day, quality matters over quantity.

Happy work out!

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