Shape up with a sand bag

Posted under female workout

Learn how to get fit with a sand bag. Watch the video here.

Technorati Tags: female work out, fitness, health, sandbag, shape up with a sand bag, video exercise, women

Power Booty and Lower Body Moves - video

Posted under female workout

Get to work out your lower body with a fusion of dance and martial arts by this instructional video. Try these booty moves at the privacy of your home. Booty exercise are creatively named as flying eagle, rainbow rise. triangle trimmer, sky reach, butterfly bend, winged feet, and sideswipe. Do two sets of the indicated reps of each move three times a week on nonconsecutive days. Good luck on toning your tight and toned butt and legs. ( video credit to self.com)

Technorati Tags: butt exercises, easy work out, female work out, fitness, lower body work out, video exercise