The all-new portable TRX toning system

Posted under female workout

Introducing a packable strap-and-handle suspension system or simply TRX. Sculpt sexy curves from every angle as you lift and lower your body.

Order your TRX Suspension Professional Trainer here.

An expert trainer, Gregg Miele, in Beverly Hills, California, uses TRX to firm Mary J. Blige and Gisele Bündchen, created this plan.

THE PLAN
Perform three sets of the indicated reps for each move, thrice a week on nonconsecutive days or alternating days.

Crunch and curl
Place TRX door anchor over door; shut tightly. Sit facing the TRX and grip handles, palms up, then lie back on floor, knees bent, feet flat, arms extended. Lift shoulders and back as you curl hands toward shoulders (as shown). Slowly return to floor for one rep. Do 12 reps.
• works biceps, abs

Whittling wheelbarrow
Kneel, facing away from the TRX, and hook toes into handles. Walk hands forward until back and legs are straight (plank position). Bend knees, pulling them toward chest (as shown). Hold for one count. Return to plank, then do a push-up, for one rep. Do 12 reps.
• works triceps, chest, abs, hips

Butt blaster
With back to the TRX, hook right toes into both handles and hop left foot forward, extending right leg until almost straight, hands on hips. Bend left knee to lower into a lunge, knee over ankle (as shown). Rise to standing on one leg to complete one rep. Do 12 reps. Switch sides; repeat.
• works butt, abs, hips, thighs

Best seat in the house
Facing the TRX, hold both handles in left hand, right hand on hip. Squat (as shown). As you return to standing, pull arm back until left wrist is at chest, driving elbow behind you, squeezing shoulder blade and butt for one rep. Do 12 reps. Switch sides; repeat.
• works butt, shoulders, back, thighs

Lift off
Place heels in TRX handles and lie faceup, legs extended, arms at sides, palms down. Lift hips until torso aligns with legs and body forms a straight line (to start). Bend knees to 90 degrees, bringing heels toward butt (as shown). Return to start for one rep. Do 12 reps.
• works abs, butt, thighs

Perk-up
With back to the TRX, stand with feet hip-width apart, holding handles with arms extended to front, parallel to floor, palms down. Lean forward onto balls of feet (to start). Bend elbows and lean body farther forward, lifting left leg behind you and squeezing butt (as shown). Return to start. Switch legs; repeat for one rep. Do 12 reps.
• works shoulders, triceps, chest, abs, butt

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Want to slim down! Team up!

Posted under female workout

Team up with a friend for a fitness work out! It is so fun and incredibly effective as a complete body workout.

Watch it all here.

Technorati Tags: female fitness, slim down exercises, teaming up, weight loss, women exercise