Tips to boost your chances to conceive

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Some couple didn’t encounter any trouble conceiving. Other couples have to take time, seek medical help and make special adjustments to be able to conceive a child of their own. You have come to the right guide for ideas on how to make pregnancy happen for you and your partner in life. If you have been trying for a while but to no sign of success. Don’t panic if nothing happens. One in every six couples experiences fertility problems so chances are your problem is common.

Here are tips to enhance your fertility that includes your regular dose of exercise coupled with a healthy , balanced diet.

Prep your body for a baby

Fertility experts agree that a woman’s body should be at an optimum weight neither too low nor too high to be able to bear a child. Being overweight or underweight can affect the regularity of your periods and inhibit ovulation. If you have excess weight around your midsection, it can directly influence hormone balance and weaken fertility.

Exercise

If you don’t have a regular form of exercise, get your body moving now. Regular swimming can significantly boost your chances to become a mother. Your body will be in great shape as well as helps it cope with the physical demands of pregnancy.

Vices

Stop smoking and limiting alcohol intake also boost up fertility. Research shows women who drink less than five units equivalent to five small glasses of wine a week are twice as likely to get pregnant within six months than women who drink ten or more units.

Smoking essentially robs the body of important nutrients for fertility including zinc, selenium and vitamin C. It raises levels of toxic substances like cadmium and lead in the blood. Smoking drastically lowers the levels of vital fertility hormones thus will take you longer to conceive.

Drugs to avoid

Avoid ibuprofen; Roaccutane, an anti acne treatment; certain antibiotics at all costs. If your doctor prescribes you with any of these drugs, inform him or her that you are trying to conceive. Antihistamines can also interfere cervical mucus production. While diuretics can also dry the cervix. Paracetamol can be taken for pain relief and is not known to cause any changes of the cervix.

Folic acid supplements

Plan to take folic acid supplements at least three months before you try to conceive. Folic acid reduces the risk of the baby from developing neural tube defects. It leads to conditions such as spina bifida. It is impossible to take 400 micrograms from foods alone that make it more practical to take a single daily supplement of 400 micrograms folic acid. It is a simple way for women to protect their unborn babies.

Prep his body too!

Men should ensure that their testes are not too hot since it can kill sperms. Inform your husbands to avoid hot baths, tight fitting underwear and jeans, and use a portable computer placed on top of the lap as these factors can raise scrotal temperature.

Men are also recommended to take a vitamin E, C and zinc supplement to enhance sperm number and quality. Vitamin supplements are believed to be unnecessary for women for as long as they maintain a healthy balanced diet low in fat and high in fiber. Advise your partner to stop smoking since it decreases sperm count compared to nonsmokers.

Learn to tolerate stress

Your body is placed on a depressed state when you are under prolonged or severe stress. Stress makes the body use energy on essential repair, maintenance and survival. At this point, your body prioritizes the other needs and puts reproduction on the last of its priorities. That’s the reason why fertility experts believe stress can lengthen the time it takes to conceive. Stress on a woman’s body can lead to an overproduction of prolactin, a reproductive hormone, to interfere with ovulation.

Put the brakes on your hectic life if you do decide to try for a baby. You won’t be able to live your life in a frantic mode once you’re pregnant so it’s best to effect the changes now.

Healthy, balanced diet

Increase your protein intake. Daily portions of meat, poultry, fish and dairy improves egg production. It is best to avoid any soya-based products given its mild contraceptive contents. Ban caffeine as well due to its contributing factor on increasing the time to conceive, especially when you drink coffee by more than one cup.

Increase your water intake instead to around two liters daily. Consider taking multi vitamin and mineral supplements if your diet is low on the said needed nutrients. Look for a specially formulated pre-pregnancy supplement. Look for zinc deemed vital to maintain healthy menstrual cycle, and selenium to boost fertility levels. Minimize flavorings and additives, especially aspartame and monosodium glutamate. Choose fresh meat, fish and vegetables instead of the highly processed ready meals rich in MSG and additives. Snack on healthy food like fruits and nuts rather than chocolate and chips. Tell you partner to drink at least two liters of water since semen is largely made up of water; along with a healthy diet and vitamin and mineral supplements.

Regular romp in bed

The most obvious way to conceive is to have sex regularly. Professional couples find themselves working more than actually trying to work it out to have sex at the right time of the month. Target to have sex at the time of ovulation, which is around the 14th day of the menstrual cycle.

Sex positions do not have a direct impact to increase fertility. It is suggest, on the other hand, to refrain from straddling your partner as it can cause semen to leak out, and that you place a small pillow under your hips after sexual intercourse. It allows the cervix to rest in the pool of semen for a good 20 minutes and enable sperms to swarm up through the cervix. If you have a tipped uterus, try to do it form behind where you are on your hands and knees. With this position, a woman with tipped uterus allows the sperm easy access to her cervix.

Awareness on fertility

You will greatly benefit if you are aware of your menstrual cycle. You need to know how long your menstrual cycle takes place. AN average cycle is 28 days but can be longer or shorter. You must determine whether you ovulate on a regular basis.

Majority of women ovulate at the middle of their cycle. Your body gives you different cues to let you know you are indeed ovulating. Your temperature increases slightly, cervical and vaginal secretions change, your cervix feels and looks slightly different. To beat misconceptions, you need to see your fertility awareness nurse at your family planning clinic.

If you are discontinuing your use of contraceptive pill, you need to remember that you will probably be very fertile for the first few months but then you fertility can lower for a year or more. Don’t miss out on the early burst of fertility. It is worth knowing that lubricant can prevent the sperm to get through the cervix.

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Watch how to get a firm rear

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Copy the featured firmer behind workout for women thanks to this video form Self.

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10 tips to get through any party feasts without weight gain

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Party invitations don’t need to be troublesome as you imagine the tempting dishes within your reach. Cut calories at all those soirees with these simple but expert-endorsed tips.

Socialize with friends, not food.

Concentrate on mingling and not just eating. It’s a great time to catch up with family, with friends and with other employees you might not get to talk to on a regular basis. Besides it’s not pretty to talk with your mouth full.

Arrange your plate strategically.

You don’t have to totally skip the dessert buffet. Instead, try this trick: Start by arranging a serving of fruit on a dessert-sized plate in a pretty pattern. Then assess your treat options. With less space available on your plate, you’ll have to be extra selective and take smaller portions of only the goodies you really want. Besides, if your food looks gorgeous, you’ll enjoy it more. Hint: You can use the same rule for appetizers by starting with veggies instead of fruit.

Take control of your portion size.

We bet you’ve heard it a million times, but it’s worth repeating. Our experts agree that the key to enjoying the buffet while being mindful of your health is monitoring portion size. Remember: A serving of protein should be about the same size as a deck of cards. Nobody says you can’t put a little of everything on your plate, but avoid going back for seconds.

Eat the food you really want.

Don’t pick the cookie, cake or pie that you think is healthy and deny yourself the one you really want. Instead, take the indulgence you want but stick to the “three polite bites” rule. Three bites are all you really need to satisfy a craving. The first bite is mental. You get so excited you hardly get a real taste. The second bite is confirmation or which is the bite where you really get to enjoy the treat. The third bite is a bonus. It’s just the period on the sentence or maybe the exclamation point!

Drink a glass of milk.

Making time to have a snack before you hit the party circuit can seem impossible at times. On second thought, showing up hungry is dangerous. “Saving up” your calories throughout the day is nothing more than a guarantee you’ll overeat when you hit the buffet table. You can prep up before the party by drinking a glass of low-fat or nonfat milk. It has a balanced amount of carbohydrates and protein, is easy and quick to consume and can keep energy stable.
Wear a cocktail ring.

You know big baubles can up the chicness factor of an outfit, but can they really help you cut calories? They sure can! It is recommended that you wear a bit of bling on the hand you eat with as a visual reminder. That sparkly ring or bracelet will grab your attention every time you pop another crab puff, helping you cut down on mindless snacking.
Get some fresh air.

Did you know that dashing through the snow for 30 minutes could melt away more than 120 calories? In holiday terms, that’s half a slice of pumpkin pie roughly about 115 calories or two candy canes having 60 calories each. Your brisk 15-minute walk should cover a mile. Take the long way home then. You will enjoy the scenery yet burn extra calories.

Be a gracious guest.

You don’t have to be a Grinch and show up empty-handed at parties. Unless the party is catered, volunteer to bring an appetizer. You will be guaranteed to have at least one genuinely healthy option. You can bring fresh or grilled vegetables with balsamic vinaigrette (50 calories for 2 tablespoons), hummus (46 calories for 2 tablespoons) or salsa (9 calories for 2 tablespoons) for dipping.

Beware the of the “free pour.”

Although a glass of red wine may seem like a calorie-conscious choice for a holiday spirit, a 12-ounce light beer can be the smarter option. If the beer is in a bottle, you’ll avoid the generous pours you get with wine, cocktails or the holiday heavyweight eggnog. It is similar to controlling portion size of alcoholic drinks. Thus, it helps keep track of your liquid calories.

Alternate your drinks.

Switch between alcoholic beverages and sparkling water to pace yourself and your calories. When someone takes a sip, you may be more likely to pick up your glass as well. One charming conversation under the mistletoe and you might end up drinking more calories (and alcohol!) than you planned to.

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