How to perform burpee properly:

  • Stand with your feet hip width apart and your arms down by your side.
  • Lower into a squat position with your hands flat on the floor in front of you.
  • Kick your legs backwards into a press up position and lower your chest to the floor.
  • Push your chest back up to the press up position thrust both feet forward so you are back in the squat position.
  • Jump up and raise both hands over your head.

Video lecture: