How to perform landmine squat properly:

  • Prop a barbell into a weight plate, corner or “landmine” – the hinged device you’ll often see on the floor of your gym.
  • Hold the loaded end in both hands and squat down with it in front of your chest, keeping your weight on your heels.
  • Keep your chest up as you stand up. Aim for two sets of ten reps.


Video lecture: