How to perform reaching sumo squat properly:

  • Stand with feet wider than hip-width apart, knees and toes turned out slightly.
  • Lower into a deep squat, pushing hips back and reaching fingertips to the floor, keeping spine naturally straight, chest lifted, and eyes focused ahead.
  • Push back to standing position, then extend arms straight overhead, keeping them close to your ears as you raise up on your tiptoes.

Return to start - that’s one rep.


Video lecture: