How to perform side squat properly:

  • Stand with your feet two to three feet apart, turning out your toes and knees slightly.
  • Keeping your chest lifted, shift your weight to your right side, and bend your right knee until your right thigh is parallel to the ground.
  • Your left leg remains straight.
  • Push through your right heel to return to the standing position.

Complete the suggested number of reps on the right side before switching to the left.


Video lecture: