How to perform wall sit exercise properly:

  • Start by standing about 2 feet away from a wall with your back against the wall.
  • Slide your back down the wall until your hips and knees bend at a 90 degrees angle.
  • Keep the shoulders, upper back and the back of the head against the wall.
  • Both feet should be flat on the ground with the weight evenly distributed.
  • Hold for the required amount of time.


Video lecture: